100hour Yoga Teacher Training In Rishikesh



 UPCOMING DATES: 1st April 2019, 15th April 2019, 1st May 2019, 15th May 2019, 10th June 2019, 25th June 2019

NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Yoga is a sacred knowledge practiced through centuries. The 100hour Yoga Training course offered at Om Yoga International is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga. 

Our 100HRS Yoga TTC (Pre-TTC) in India is also a part of our 200HR TTC course that we offer at Om Yoga International as well as it is individual course too. Our Yoga TTC fits everybody's individual needs. If you have limited time, we offer the option to divide your 200HR TTC into two / three parts. The first section of the 200HR TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at om yoga international. The 200 hours must be completed within one year.

15 Days 100hour TTC is designed in a proper manner for those having shortage of time but still interested to continue with their yoga courses. Most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But we have planned our this course in a systematical manner that anyone from beginner to no experience also can do this courses. Studies in Om Yoga touch totally is based on therapy concepts which is easy for each and everyone to carry out irrespective of any physical problem. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts.This has been our experience since many years. This process that we teach is followed very rare people. 

This course will help the person to gain proper knowledge about asanas and pranyama along with introduction to philosophy too.

*******************************************************************COURSE OVERVIEW******************************************************************

A. Ashtanga and Hatha Yoga Asanas

Coverage: Alignment, Adjustment, Anatomy and Drishti  Practice of Asanas for Beginners
Sun Salutation : Ashtanga, Vinyasa and Hatha Style Moon Salutation
Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana Sun Salutation (16 rounds)
Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana  
Tadasana Vrkshasana
Padhastasana Padhastasana A, B C & D
Ardhchakrasana Chakrasana
Parshvchakrasana Parshvchakrasana A & B
Trikonasana Parivritta Trikonasana
Veerbhadrasana - 1 Parivritta Parsvkonasana
Veerbhadrasnaa - 2 Side - Sit Ups
Veerbhadrasana - 3 Samakonasana
Parsvottanasana Hanumanasana
Parsvkonasana Ardh Chandrasana
  Prasarita Padottanasana
  Ek Padh Prasarnasana
  Urdhav Prasarita Ekpadasana
  Parivritta Parsvkonasana
Yog Mudra Yog Mudra A, B
Baddha Konasana Kurmasana
Janushirshasana Parivritta Janusirshasana
Paschimottanasana Parivritta Paschimottanasana
Purvottanasana Upavistha Konasana
Suptvajrasana Urdhav MukhPaschimottanasana
Vakrasana Prayankasana
  Ardh Matsyendrasana
  EkPadm Bakaasana
  Padm Bakaasana
  Baddha Padmasana
  Ek Pada Sirsasana
Bhujangasana Bhujangasana A, B, C, D & E
Salabhasana Salabhasana A & B
Pawanmuktasana Lumbar Stretch A & B
Suptpadangusthasana Ardh Halasana
Sarvangasana Padma Sarvangasana 
Matsyasana Viparitkarni
  Ardh Padm Halaasana
  Parsv Halaasana
  Padm Matsyasana

This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....

B. Pranayama and Different types of Meditation (Primary Level) 

***Differentiation between Chest and Abdominal Breathing.

1. Bhastrika                                     2. Nadi Shodhan                                    
3. Surya Bhedan 4. Chandra Bhedan
5. Anulom Viloma 6. Ujjai  
7. Sitkari 8. Sitali
9. Bhramri  10. Breathing Awareness (Chest, Ribs and Abdominal Breathing)
11. Cyclic Meditation 12. Tips for Developing Conentration
13. Practice of each Pranayama with Jalandhar, Uddiyana and MoolBandha 14. Mudras (Chin & Gyan Mudra)
15. SubConscious Wash Technique    

C. Kriyas – Cleansing Process

1.        Kapalbhati                                                              2.         Jal Neti                                                                    
3.    Rubber Neti 4.    Trataka

D. Other Practices

1.   Laughing Yoga                           2.      Outdoor Yoga at bank of Ganges (depending on weather)                                        
3.   Video Session explaining Secret Of Meditation      

F. Anatomy and Physiology of Yogic Practice

1. Formation of Body 2. Respiratory System
3. Digestive System                  4. Structure of Spinal Cord                
5. Muscles & Body Parts Involved while doing Asanas  6. Nadis 
7. Chakras    

G. Traditional Yoga Philosophy   

1. Vedic Mantras Chanting, Atmahastkam Chanting 2. What is Yoga?
3. History of Yoga 4. Types of Yoga(Bhavana Yog, Pranasamyamana Yog)
5. Principles and Necessity of Yoga 6. Yogic Diet(Sattvic, rajastic and Tamastic)
7. Sattvic, Rajastic and Tamastic Yoga 8. Importance of Thinking in our life
9. Concept of Karmas 10. Detailed Description to 8 limbs of Ashtanga Yoga
11. Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha) 12. Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)
13. Asanas - Definition, Types, Category 14. Detailed Study and Adjustment Practice of Asanas 
15. What is Pranayama, its features and its preparation 16. Different types of Pranyama - its Study and Practice  
17. What is Bandhas & Why we apply Bandhas? 18. What are Mudras & Why we apply Mudras?
19. Concept of Nadis and Chakras 20. Benefits & Limitations of Pranayama
21. Concept of Pratyahara, Dharana, Dhyana & Samadhi      


H. Evaluation 
Last part of training criteria is Evaluation which will be evaluated based on the behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.

*********************************************************SCHEDULE FOR COURSE(8 DAYS)***********************************************************

********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.

********DAYS OF COURSE: 15,  INSTRUCTION DAYS : 13, 7.5hrs class per day. 13 * 7.5 = 97.5hrs.   No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

1. 05:15 a.m - 06:00 a.m Wake Up, Freshen up and Relax
2. 06:00 a.m - 06:30 a.m Cleansing Action 
3. 06:30 a.m - 06:45 a.m Herbal Tea
4. 07:00 a.m - 08:00 a.m Ashtanga Yoga & Vinyasa Style Asanas Session
5. 08:00 a.m - 09:00 a.m Pranyama, Meditation & Mantras Chanting Session
6. 09:00 a.m - 10:00 a.m Freshen up and Breakfast
7. 10:00 a.m - 10:30 a.m Leisure Time
8. 10:30 a.m - 11:30 a.m Traditonal Yoga Philosophy Session
9. 11:30 a.m -  12:15 p.m Anatomy and Physiology Session
10. 12:30 p.m - 01:15 p.m Lunch Time
11. 01:15 p.m - 02:45 p.m Rset Time
12. 02:45 p.m - 03:00 p.m Freshen up and ready for next session
13. 03:00 p.m - 04:00 p.m Asanas Alignment and Adjustment Session
14. 04:15 p.m - 06:15 p.m Hatha Yoga Style Asanas Session
15. 06:15 p.m - 07:00 p.m  Self-Practice / Q & A Session
16. 07:00 p.m - 07:15 p.m Freshen Up 
17. 07:15 p.m - 08:00 p.m Dinner Time
18. 08:00 p.m - 09:00 p.m Personal Time
19. 09:00 p.m - 10:30 p.m Self-Study
20. 10:30 p.m - 05:15 a.m Sleeping Time
  • On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
  • Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.

****************************************************************Our TTC Fee Includes:***********************************************************


  • Course Fee.
  • Certificate Fee.
  • 14 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 150 USD additional , total 900USD and For A.C accomodation, 150 USD additional). CHECK-IN: 1 day prior to the start of the course.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Snacks and Drinks(Includes Filtered Water, Herbal Tea).
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga Mat.
  • 1 set of Yoga Dress.
  • Cleansing Action Kit.
  • Wi - Fi.

Refund Policy:
The Advance Booking Fee is 100 USD (5.5% extra transaction charges applicable if booking is made through Paypal) . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).


Discipline Rules for Students:

  • Smoking and alcohol is strictly prohibited in the school.
  • Onion and Garlic is not allowed inside ashram premises.
  • If you are having a fast any day or is not available on any day in the school, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline and respect teachers.
  • Always be in the time, you are late means will not be permitted to join class.
  • Maintain punctuality in all the sessions including meals timings too. Meals will be kept at scheduled time and will not be available after scheduled time. So, Punctuality is a must.
  • Our School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.


As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Airfare
2. Airport transfers
3. Additional meals and activities                                                                    
4. Personal expenses

How To Reach our Rishikesh or Haridwar Ashram? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in  Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  •  All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan . Along with this, all our trainers are also expertise in their practices as well as traditional philosophy.
  •  At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
  •  Personal attention and observation is given to each and every student to ensure proper guidance.
  •  In case of any medical or any other personal problem, students are given full support. 
  •  All our theoretical aspects are supported with practical.
  •  Our classes focus on physical, mental as well as spiritual aspects.
  •  Enhance your benefits of becoming Yoga Teacher.
  •  Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us. 
  •  Helps to develop harmony in body and mind.
  •  A good way to make a living since teaching yoga is not like any other subjects
  •  Regular practice automatically develops ethical lifestyle rooted with principles.

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