15 DAYS 100HOUR ASHTANGA & HATHA YOGA TRAINING IN RISHIKESH, INDIA
|UPCOMING DATES: 1st April 2019, 15th April 2019, 1st May 2019, 15th May 2019, 10th June 2019, 25th June 2019|
NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.
Yoga is a sacred knowledge practiced through centuries. The 100hour Yoga Training course offered at Om Yoga International is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga.
Our 100HRS Yoga TTC (Pre-TTC) in India is also a part of our 200HR TTC course that we offer at Om Yoga International as well as it is individual course too. Our Yoga TTC fits everybody's individual needs. If you have limited time, we offer the option to divide your 200HR TTC into two / three parts. The first section of the 200HR TTC which is 100 hrs TTC will be completed at our Yoga School. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at om yoga international. The 200 hours must be completed within one year.
15 Days 100hour TTC is designed in a proper manner for those having shortage of time but still interested to continue with their yoga courses. Most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But we have planned our this course in a systematical manner that anyone from beginner to no experience also can do this courses. Studies in Om Yoga touch totally is based on therapy concepts which is easy for each and everyone to carry out irrespective of any physical problem. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts.This has been our experience since many years. This process that we teach is followed very rare people.
This course will help the person to gain proper knowledge about asanas and pranyama along with introduction to philosophy too.
A. Ashtanga and Hatha Yoga Asanas
|Coverage: Alignment, Adjustment, Anatomy and Drishti||Practice of Asanas for Beginners|
|Sun Salutation : Ashtanga, Vinyasa and Hatha Style||Moon Salutation|
|Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana||Sun Salutation (16 rounds)|
|Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana|
|Padhastasana||Padhastasana A, B C & D|
|Parshvchakrasana||Parshvchakrasana A & B|
|Veerbhadrasana - 1||Parivritta Parsvkonasana|
|Veerbhadrasnaa - 2||Side - Sit Ups|
|Veerbhadrasana - 3||Samakonasana|
|Ek Padh Prasarnasana|
|Urdhav Prasarita Ekpadasana|
|Yog Mudra||Yog Mudra A, B|
|Ek Pada Sirsasana|
|Bhujangasana||Bhujangasana A, B, C, D & E|
|Salabhasana||Salabhasana A & B|
|Pawanmuktasana||Lumbar Stretch A & B|
|Ardh Padm Halaasana|
This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....
B. Pranayama and Different types of Meditation (Primary Level)
***Differentiation between Chest and Abdominal Breathing.
|3.||Surya Bhedan||4.||Chandra Bhedan|
|9.||Bhramri||10.||Breathing Awareness (Chest, Ribs and Abdominal Breathing)|
|11.||Cyclic Meditation||12.||Tips for Developing Conentration|
|13.||Practice of each Pranayama with Jalandhar, Uddiyana and MoolBandha||14.||Mudras (Chin & Gyan Mudra)|
|15.||SubConscious Wash Technique|
C. Kriyas – Cleansing Process
D. Other Practices
|1.||Laughing Yoga||2.||Outdoor Yoga at bank of Ganges (depending on weather)|
|3.||Video Session explaining Secret Of Meditation|
F. Anatomy and Physiology of Yogic Practice
|1.||Formation of Body||2.||Respiratory System|
|3.||Digestive System||4.||Structure of Spinal Cord|
|5.||Muscles & Body Parts Involved while doing Asanas||6.||Nadis|
G. Traditional Yoga Philosophy
|1.||Vedic Mantras Chanting, Atmahastkam Chanting||2.||What is Yoga?|
|3.||History of Yoga||4.||Types of Yoga(Bhavana Yog, Pranasamyamana Yog)|
|5.||Principles and Necessity of Yoga||6.||Yogic Diet(Sattvic, rajastic and Tamastic)|
|7.||Sattvic, Rajastic and Tamastic Yoga||8.||Importance of Thinking in our life|
|9.||Concept of Karmas||10.||Detailed Description to 8 limbs of Ashtanga Yoga|
|11.||Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)||12.||Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)|
|13.||Asanas - Definition, Types, Category||14.||Detailed Study and Adjustment Practice of Asanas|
|15.||What is Pranayama, its features and its preparation||16.||Different types of Pranyama - its Study and Practice|
|17.||What is Bandhas & Why we apply Bandhas?||18.||What are Mudras & Why we apply Mudras?|
|19.||Concept of Nadis and Chakras||20.||Benefits & Limitations of Pranayama|
|21.||Concept of Pratyahara, Dharana, Dhyana & Samadhi|
Last part of training criteria is Evaluation which will be evaluated based on the behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
*********************************************************SCHEDULE FOR COURSE(8 DAYS)***********************************************************
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.
********DAYS OF COURSE: 15, INSTRUCTION DAYS : 13, 7.5hrs class per day. 13 * 7.5 = 97.5hrs. No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:15 a.m - 06:00 a.m||Wake Up, Freshen up and Relax|
|2.||06:00 a.m - 06:30 a.m||Cleansing Action|
|3.||06:30 a.m - 06:45 a.m||Herbal Tea|
|4.||07:00 a.m - 08:00 a.m||Ashtanga Yoga & Vinyasa Style Asanas Session|
|5.||08:00 a.m - 09:00 a.m||Pranyama, Meditation & Mantras Chanting Session|
|6.||09:00 a.m - 10:00 a.m||Freshen up and Breakfast|
|7.||10:00 a.m - 10:30 a.m||Leisure Time|
|8.||10:30 a.m - 11:30 a.m||Traditonal Yoga Philosophy Session|
|9.||11:30 a.m - 12:15 p.m||Anatomy and Physiology Session|
|10.||12:30 p.m - 01:15 p.m||Lunch Time|
|11.||01:15 p.m - 02:45 p.m||Rset Time|
|12.||02:45 p.m - 03:00 p.m||Freshen up and ready for next session|
|13.||03:00 p.m - 04:00 p.m||Asanas Alignment and Adjustment Session|
|14.||04:15 p.m - 06:15 p.m||Hatha Yoga Style Asanas Session|
|15.||06:15 p.m - 07:00 p.m||Self-Practice / Q & A Session|
|16.||07:00 p.m - 07:15 p.m||Freshen Up|
|17.||07:15 p.m - 08:00 p.m||Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study|
|20.||10:30 p.m - 05:15 a.m||Sleeping Time|
- On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
- Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.
****************************************************************Our TTC Fee Includes:***********************************************************
8 DAYS YOGA TRAINING COURSE FEES: 750 USD
- Course Fee.
- Certificate Fee.
- 14 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 150 USD additional , total 900USD and For A.C accomodation, 150 USD additional). CHECK-IN: 1 day prior to the start of the course.
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Herbal Tea).
- Yoga Textbook, 1 notebook, 1 pen.
- Yoga Mat.
- 1 set of Yoga Dress.
- Cleansing Action Kit.
- Wi - Fi.
The Advance Booking Fee is 100 USD (5.5% extra transaction charges applicable if booking is made through Paypal) . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Discipline Rules for Students:
- Smoking and alcohol is strictly prohibited in the school.
- Onion and Garlic is not allowed inside ashram premises.
- If you are having a fast any day or is not available on any day in the school, you have to inform kitchen manager for avoiding food waste.
- Always make discipline and respect teachers.
- Always be in the time, you are late means will not be permitted to join class.
- Maintain punctuality in all the sessions including meals timings too. Meals will be kept at scheduled time and will not be available after scheduled time. So, Punctuality is a must.
- Our School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
|The following meals are included:
• Drinks(Filtered Water, Herbal Tea)
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
WHY CHOOSE OM YOGA INTERNATIONAL?
- All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar Uttarakhand.
- All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan . Along with this, all our trainers are also expertise in their practices as well as traditional philosophy.
- At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
- Personal attention and observation is given to each and every student to ensure proper guidance.
- In case of any medical or any other personal problem, students are given full support.
- All our theoretical aspects are supported with practical.
- Our classes focus on physical, mental as well as spiritual aspects.
- Enhance your benefits of becoming Yoga Teacher.
- Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us.
- Helps to develop harmony in body and mind.
- A good way to make a living since teaching yoga is not like any other subjects
- Regular practice automatically develops ethical lifestyle rooted with principles.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
Kyosuke Atsumi, Japan
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
Yuki Yamamoto, Japan
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
Kimie Sato, Japan
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
Kenji Kobayashi, Japan
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.
Mayu Kono, Japan
500 hour Yoga TTC and Kundalini Yoga TTC
Ashram is located at such a peaceful place that I was so overwhelmed by my stay at such a pleasant place. Rooms are so clean and spacious and well-ventilated. Food provided is fresh and hygienic and purely sattvic food. All people staying here are so kind and cooperative. Regarding my Yoga experience, before I didn’t know correctly what is Yoga? For me it was not more than exercise. But now, after completing the course, I can say clearly ,”Yoga is life” because yoga focuses on our body and mind and more than that, inner self. At last, I can only say that my life changed, and sparked by understanding Yoga, and meeting so nice Yoga teachers of OmYoga
Saki Takagi, Japan
300 hour Yoga TTC
I have completed my 200hour Yoga TTC from 18th June till 17th July 2018. I really enjoyed my time at OM YOGA INTERNATIONAL. Was really impressed by theory and practical class. The theory class taught here has given me such a great insight and foundation for my career as a Yoga Teacher. I really feel honoured to have these teachers during my TTC on Yoga. Mantras were also taught in a beautiful way. Lastly, i am thankful to all the staff. I leave from here with a good basis to start my career as a Yoga Teacher.
Harsimran Waraich, India
200hour Yoga TTC
I completed my Kundalini Yoga TTC from 1st July till 11th July 2018. I am happy to complete my course here as teachers here are very excellent and understanding. Ashram location is very beautiful on the bank of Ganga river. Also, they provide us with all the facilities. So, overall it is a great education and positive experience.
Sarthak Arora, India
Kundalini Yoga TTC
We came to this centre to do yoga for beginners course from 6th July till 13th July 2018. This is really a good place as teachers here are very good and course is also good. The main thing here i like is hospitailty and the openness of teachers. I would like to thank each and every teacher for teaching us basic concepts in a very proper way. I would like to thanks each and every one who was serving us food at each time with a smiling face.
Madhan S, India
Yoga for Beginners
I completed my Yoga for Beginner course from 6th July till 13th July 2018. I am very new to yoga. My first impression about the course is discipline, way of teaching and more importantly everyone took care personally to explain every taught. Thank you very much for all, it was really a great experience.
Sivakumar K, India
Yoga for Beginners
I completed my 200 Hour Yoga TTC course in the month of August 2017. I was able to meet so kind people here. Here, I learnt how body, mind and breath are connected with each other. Yoga is not merely asanas. Doing asanas, by connecting mind with body helps in achieving better pose. I learnt from here,"“Don’t make the problem bigger by yourself.” This is what I learned from teacher Ruchika Saran. “Be satisfied with what you have now.” “You become far from happiness if you are focusing on past or future.” “Find happiness from where you are, be responsible for yourself, choose to be better.” These are golden things i have learned from here.
Saori Nozaki, Japan
200 Hour Yoga TTC
I am very happy that i completed my course here. Before this, i did my course at other places before coming here : Patanjali University and In DU. But i was totally confused in yogic concepts. At some of the places, i even hurt myself while doing asanas because the way of teaching was so hard there. But as here i have completed my course, I am so happy that finally i know what is Yoga and how to implement it in my life. Because here, everything taught is from traditional concepts.
Swati Sharma, India
500hour Yoga TTC
I am fully satisifed to do my course here. I was bit scared before coming here but now as i have completed my course, i can say this is the best and safe place for females also. All people in ashram are very loving, caring and helpful. For 3 months, i didnot felt as if i am away from home. Now, regarding the course, I had a completely different experience. What i knew about yoga was totally difefrent from what i gained from here. I came to know yoga is so deep and had learnt so much knowledge which i had never ever thought of also.
Jitu Bala Brahma, India
500hour Yoga TTC
I had so many confusion for yoga. But after taking course here, i felt very happy. It was very relaxing and comfortable for me. I had a very nice experience here. All people and teachers are very cooperative. So, I am fully satisfied while leaving from here and would like to come in future for advanced course
Nilima Chowdhury, India
200hour Yoga TTC
I am extremely satisfied after completing my course. I had enquired from so many yoga centres before coming here. At last i decided to choose this centre for me. I am happy from each and very aspect from yoga classes to accomodation to meals here.
Lalit Kumar Singh, India
500hour Yoga TTC
I had done PG Diploma of 2 years from Patanjali University before coming here. And also i had learnt yoga from various other places but had no confidence in me. But after completing my course, i can say what i could not learn there in 2 years have learnt more than that in just 3 months and also confidence came in me.
Ram Kumar, India
500hour Yoga TTC
I very much enjoyed my teacher training with Om Yoga International. I was impressed with the quality of teaching, and felt that I was learning a lot during the course. My other teacher trainings has been more westernized, and it was really interesting and inspiring to get a traditional and philosophical perspective. There was a lot of focus on Pranayama and meditation in addition to the asanas, I really felt I was given the opportunity to explore yoga in a different manner. If you are looking for an authentic traditional yoga practice then this is perfect!
Lise Knudsen, Norway(Europe)
500hour Yoga TTC
I loved the course because I love all the instructors here. They are all awesome in each unique ways. Yoga Theory is life changing knowledge, much more than i expected! ()This is the best reason i recommend to learn Yoga in India!) Practical Classes are really powerful to formulate the basics of body and mind; instructor skills are all very impressive! Its beyond description what i gained from this course:)
200hour Yoga TTC
I could learn, "What is Yoga?" through he lessons from the Indian Instructors who have accumulated experience with the true knowledge in India, the holy place of Yoga. All reached my heart very smoothly and clearly, because of its truthfulness and concrete examples in daily life. Instructors of Asanas, Pranyama and Meditation were also experts in their fields. I spent everyday with enjoyment and with the feelings of changes in my body and mind. I am glad that i came here.
Sasaki Yuka, Japan
200hour Yoga TTC
I was very happy to learn Yoga Philosophy so deeply. I feel myself fortunate because the beginning of my yoga course was in Om Yoga!! I feel it was my best choice that i started my yoga course here. As i learnt everything in a traditional way. At some parts i feel more different asana practice can be set up in the course rather than repeating asanas everyday.